Men’s Mental Health

For many men in Denver, the New Year is approached like a reset button. But by the third week of January, reality sets in.

One of the most common things I hear from men when they first start therapy is, “I don’t even know what I’m feeling.”

For many men, having an honest conversation about feelings—especially difficult ones—can feel like stepping into uncharted territory. There’s often a built-in hesitation rooted in cultural norms that equate vulnerability with weakness, or a fear of…

You've probably heard it before—men are supposed to tough it out.

Relationships are the foundation of a fulfilling life—be it with your partner, family, or friends. But as essential as they are, connecting on a deep level can be tough for many men. Cultural norms often…

Depression in men often masquerades as something else entirely. Rather than sadness or tearfulness, men frequently experience depression as a relentless internal critic—a voice that constantly judges, belittles, and undermines.

Anxiety can look different in men. Here is what it can look like and what to do about it.

Recognizing Atypical Depression: The Symptoms You Might Be Overlooking When people think of depression, they often imagine persistent sadness, fatigue, and withdrawal from daily activities. However, not all depression looks the same. Atypical depression is…

Often when men make their way into my office it is during a time of crisis. Not a Hollywood style psychiatric crisis that ends with a straitjacket and a robotic psychologist reciting a list of…