Men’s Mental Health

These are anxious times, no doubt about it. All of Colorado, and many other parts of the country, are under “stay at home” orders. Large chunks of the country are shutting down, and the headlines…

I don’t usually get a lot of questions about the nuts and bolts of how therapy works. Occasionally another dad at a kid’s birthday party, or a new acquaintance making small talk will ask “So…

I don’t like to fight biology. Generally speaking, we have far less control over our thoughts and emotions than we think we do, and certainly less than we would like. A cornerstone of the work…

WHY DO I KEEP…? Generally speaking, that is essentially what brings everyone in for therapy. That question, or some variation of it, is one that inevitably comes up with every client I work with. You…