Blog

When discussing depression the conversation can often center on visible expressions of sadness, emotional distress, or daily routines and activities going neglected. However, for many men depression manifests in quieter, more subtle ways.

A high drive for productivity is often viewed as a commendable asset. However, being constantly active and getting things done doesn't always tell the whole story. A relentless need to stay busy can often double…

In my 20 years of experience across various behavioral health settings, I have found that struggling to turn work off when getting home is an often not so subtle contributor to chronic stress and relationship…

From the outside your life looks just about the way you would want. You are performing at work, you're an engaged father, and tending to the social calendar. To a casual observer you look like…

The challenge with anxiety in men is that it rarely looks like the "nervousness" we see depicted in media. It doesn’t always present as a racing heart or visible shaking. Instead, it often manifests as…

More and more men are realizing that therapy for men isn’t a sign of a breakdown or weakness. It is a strategic decision to ensure the life they’ve built remains sustainable.

As the weather warms up in Denver, men start prepping their bikes and gear. Why not your mind? A Highlands therapist explains how to do a spring mental reset.

You look successful on the outside, but you're constantly bracing for impact on the inside. A Highlands therapist explains the psychology of high-functioning anxiety in men.

There is an unspoken expectation that men are supposed to be entirely self-sufficient. When the pressure at work ramps up, finances get tight, or a relationship starts feeling heavy, there can be a resistance to…