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Previously I've referenced that depression doesn't always fit the textbook definition. Sometimes the symptoms are much more subtle than how they are generally portrayed. Indecision can be one of those signs that flies under the…

Discussions about sleep and anxiety tend to focus on the frustration of tossing and turning, or how a racing mind keeps you awake. It is also with acknowledging the other side of that coin: how…

Depression in men rarely looks like the textbook definition. While the public perception of depression centers on visible sadness and avolition, male depression frequently manifests as irritability, milder social withdrawal, or escaping into routine and…

Mindfulness has been en vogue for a while now. For many, the word conjures images of passive relaxation, meditation retreats, or wellness trends that feel entirely disconnected from a demanding daily life. "McMindfulness" has been…

When discussing depression the conversation can often center on visible expressions of sadness, emotional distress, or daily routines and activities going neglected. However, for many men depression manifests in quieter, more subtle ways.

A high drive for productivity is often viewed as a commendable asset. However, being constantly active and getting things done doesn't always tell the whole story. A relentless need to stay busy can often double…

In my 20 years of experience across various behavioral health settings, I have found that struggling to turn work off when getting home is an often not so subtle contributor to chronic stress and relationship…

From the outside your life looks just about the way you would want. You are performing at work, you're an engaged father, and tending to the social calendar. To a casual observer you look like…

The challenge with anxiety in men is that it rarely looks like the "nervousness" we see depicted in media. It doesn’t always present as a racing heart or visible shaking. Instead, it often manifests as…