Therapy To Help You Get Unstuck
Helping men get unstuck and find purpose and meaning for more than a decade.
Something in life isn’t working. You have a lot of the “right” boxes checked, but it doesn’t feel that way.
Instead there is a sense of discontentment.
Instead of enjoying life you spend a lot of time in your head
analyzing what isn’t working.
Your mind can be a harsh critic
- Reminding you of all the things that could be better
- All the ways you could be better
- Asking “what’s the point?”
- Thinking you should be doing something more productive
- Or sometimes reminding you of that embarrassing thing you did years ago.
You don’t have to let your anger get the best of you
Going through the motions day to day has started to feel a bit meaningless.
Maybe you’ve been fighting with your partner.
Or your anger keeps getting the best of you.
The more time you spend in your head the harder it is to focus on the things you want or need to. Something has to change; how much smaller does your life get if it doesn’t?
You have things that are supposed to make you feel better. Maybe you’ve been reading a bunch of self help books and blogs. Perhaps you’ve even tried therapy before. Usually you’re great at solving problems, but nothing seems to be working here.
Meet Rob
For more than a decade I have been helping men in New York and Colorado get unstuck and start living more purposeful, fulfilling lives. It’s hard to feel stuck when all the things that are supposed to work don’t (or when it’s hard to even find the motivation to do or try
those things).
I can’t say I have THE answer, or that I have it all figured out. What I do have a is a unique skill set to help you find a different way when nothing else has seemed to work.
Therapy is often hard work, but if you are willing to get out of your comfort zone I have confidence that we can get you past feeling better for a moment and into really living better long term.
We can work together to identify the patterns that hold you back and develop an actionable, sustainable plan to confidently move past them.
Issues We Work With
You don’t have to navigate mental health issues on your own. If something isn’t working for you, there is hope for healing.
Anxiety
Anxiety can take a toll on your mental and physical health. Whether you’re worrying about the future or you’re unsure why you have anxiety, therapy can help. You don’t have to feel stuck in an endless cycle of fear and discouragement.
Anger
Everyone experiences anger. If you’re suffering from the weight of extreme anger, therapy can help you manage your emotions. I can help you recover from the endless cycle of frustration, confusion, and guilt. You can experience emotional contentment.
Depression
Do you feel trapped by feelings of discontentment? Are you just going through the motions as you struggle to find meaning in life? I can help you learn skills to build workable behavioral patterns and set goals to improve your quality of life.
Work Stress
Are the burdens of work keeping you from enjoying life? Many men experience work stress that spills over into all areas of life. Therapy can help you learn how to establish healthy boundaries and gain control of your life.
Fatherhood
Anxiety, stress, and uncertainty are normal emotions that men can experience at any stage of fatherhood. If you feel overwhelmed with new and unexpected emotions, you can find vitality in your life again and be the dad you want to be. Together, we can develop a plan to help drop the struggle with the negative emotions holding you back from a better life.
Men’s Mental Health
Psychological distress can look and feel different for men, but isn’t any less insidious in holding you back from reaching your goals. If you feel weighed down by stress, uncertainty, or hopelessness, therapy can help you make changes. We can work together to create a personalized plan that helps you move forward. Therapy can help you improve your mental health and quality of life.
Types Of Therapy
Trauma can prevent you from living the life you want. It can affect your relationships and career goals. EMDR is an effective therapy method that helps you find relief from painful symptoms and gives you the confidence to heal.
Learn More
Changing your relationship with thoughts and emotions is the first step towards change. ACT helps you break free from the cycle of negative thoughts and behaviors. Together, we can create a plan that helps you embrace your journey and live an engaged life.
Learn More
Do you feel stuck in an endless cycle of negative thoughts or behaviors? One-on-one therapy can help you understand their source and how to make a change. Together, we can create an effective therapy approach that helps improve your quality of life.
Learn More
