Many things can interfere with your mental health. Work stress, relationship strain, or unaddressed trauma can take a toll on you. Many men experienced anxiety, depression, insomnia, or feelings of loneliness.
These and other symptoms can hinder your quality of life. They can also damage your relationships and lead to indecision. Navigating through mental health issues isn’t something you have to do on your own.
Talking with a compassionate and experienced therapist can help you understand the roots of mental discomfort. I am passionate about, and specifically trained in, supporting men on their mental health journey to improve their quality of life. Whether you need help working through unexplained symptoms or need direction for your goals, I offer solutions.
Anxiety can take a toll on your mental and physical health. Whether you’re worrying about the future or you’re unsure why you have anxiety, therapy can help. You don’t have to feel stuck in an endless cycle of fear and discouragement.
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Everyone experiences anger. If you’re suffering from the weight of extreme anger, therapy can help you manage your emotions. I can help you recover from the endless cycle of frustration, confusion, and guilt. You can experience emotional contentment.
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Do you feel trapped by feelings of discontentment? Are you just going through the motions as you struggle to find meaning in life? I can help you learn skills to build workable behavioral patterns and set goals to improve your quality of life.
Learn MoreAre the burdens of work keeping you from enjoying life? Many men experience work stress that spills over into all areas of life. Therapy can help you learn how to establish healthy boundaries and gain control of your life.
Learn MoreAnxiety, stress, and uncertainty are normal emotions that men can experience at any stage of fatherhood. If you feel overwhelmed with new and unexpected emotions, you can find vitality in your life again and be the dad you want to be. Together, we can develop a plan to help drop the struggle with the negative emotions holding you back from a better life.
Learn MorePsychological distress can look and feel different for men, but isn’t any less insidious in holding you back from reaching your goals. If you feel weighed down by stress, uncertainty, or hopelessness, therapy can help you make changes. We can work together to create a personalized plan that helps you move forward. Therapy can help you improve your mental health and quality of life.
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