Fatherhood

Man sitting on a boulder looking into the distance. Concept of hope

Uncertainty, Anxiety, And Overwhelm Can Come With The Territory Of Fatherhood. It’s Okay To Ask For Help

Fatherhood comes with new responsibilities and concerns. Many men feel an enormous weight on their shoulders. This weight can lead to stress, anxiety, and isolation. 

These feelings can gnaw at your mind and spirit, making you feel like life will always stay this way. You may have trouble concentrating or experiencing the joys of being a parent.

You can’t always remove stress. But, there’s hope for a better path. You don’t have to let your racing heart, tense shoulders, or inner dialogue stop you. They don’t have to keep you from enjoying fatherhood and being the dad you want to be.

smiling father and son enjoying the outdoors

Overwhelm In Fatherhood May Look Like This:

  • Lack of motivation
  • Irritability
  • Anger
  • Sudden outbursts
  • Drinking too much (or using other substances)
  • Muscle aches, headaches, digestive issues, or other physical symptoms
  • Depression
  • Anxiety
Happy father reading to his young son

You Don’t Have To Navigate The Struggles Of Fatherhood Alone

The effects of being overwhelmed and stressed in fatherhood can appear when you least expect them. Sometimes, it’s an explosion of anger or a sudden mood change. Any negative symptoms can damage your relationship with your partner or children. 

If you’re having negative thoughts and feelings, a skilled therapist can help. I can help you break the uncomfortable cycle. It comes with crippling thoughts, feelings, or behaviors. Whether you’ve already tried therapy or want a fresh perspective, I can make a personalized therapy plan for you.

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Frequently Asked Questions

How Can Therapy Benefit My Role In Fatherhood?

The “baby blues” aren’t specific to women. The early stages of fatherhood bring a lot of stress, overwhelm, and other emotions for men. You also want to develop a connection with your child and keep the bond with your partner. Sharing your thoughts with your partner is necessary. But, an impartial ear can provide extra feedback. I offer a non-judgemental atmosphere as I listen and guide you toward healing.

What Does Therapy Look Like?

The first one or two sessions we will discuss your history and therapy goals. My goal is to guide you toward the life you want and ensure you have the skills to get and stay there. I use a variety of therapy methods and techniques to meet your needs. Therapy can help you process complex issues in fatherhood and also improve your relationships.

Do You Accept Insurance?

I am committed to providing exceptional, comprehensive therapy services that meet your needs. Therefore, I do not participate in insurance networks. However, many insurance companies cover out-of-network services and will reimburse you. If your insurance company covers out-of-network therapy services, please let me know, and I can provide you with a superbill of services to submit for reimbursement.

How Do I Know If I Need Therapy?

It’s normal to feel overwhelmed and uncertain as a new father. As your partner adjusts to her new role as a mother, you’re changing, too. It’s normal to feel different emotions and the weight of new responsibilities. You may feel different emotions if you’re transitioning to fatherhood for the first time, third time, or more. Fathers of all ages can experience a roller coaster of emotions. If you’re struggling to process your thoughts or feelings and be the dad you want to be, therapy can help.

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