Blog

You’re getting up, going to work, keeping your appointments, and maybe even cracking a few jokes. On the outside, you seem fine—maybe even thriving.

If you’ve ever spent way too long rewriting an email, fixing a “flaw” in your project that no one else noticed, or avoiding something altogether because you didn’t think you could do it perfectly—that’s perfectionism—and…

Relationships are the foundation of a fulfilling life—be it with your partner, family, or friends. But as essential as they are, connecting on a deep level can be tough for many men. Cultural norms often…

Depression in men often masquerades as something else entirely. Rather than sadness or tearfulness, men frequently experience depression as a relentless internal critic—a voice that constantly judges, belittles, and undermines.

Anxiety can look different in men. Here is what it can look like and what to do about it.

Do you ever feel like your mind just won’t turn off? Like you’re constantly replaying conversations, analyzing every detail, or worrying about things that haven’t even happened? If so, you’re not alone. Overthinking is a…

Recognizing Atypical Depression: The Symptoms You Might Be Overlooking When people think of depression, they often imagine persistent sadness, fatigue, and withdrawal from daily activities. However, not all depression looks the same. Atypical depression is…

Understanding the Difference Between "Normal" Anxiety and an Anxiety Disorder Anxiety is a common experience that everyone goes through at some point in life. It’s natural to feel anxious before a big presentation, an important…

Often when men make their way into my office it is during a time of crisis. Not a Hollywood style psychiatric crisis that ends with a straitjacket and a robotic psychologist reciting a list of…