Men’s Mental Health

As the weather warms up in Denver, men start prepping their bikes and gear. Why not your mind? A Highlands therapist explains how to do a spring mental reset.

There is an unspoken expectation that men are supposed to be entirely self-sufficient. When the pressure at work ramps up, finances get tight, or a relationship starts feeling heavy, there can be a resistance to…

For many men in Denver, the New Year is approached like a reset button. But by the third week of January, reality sets in.

One of the most common things I hear from men when they first start therapy is, “I don’t even know what I’m feeling.”

For many men, having an honest conversation about feelings—especially difficult ones—can feel like stepping into uncharted territory. There’s often a built-in hesitation rooted in cultural norms that equate vulnerability with weakness, or a fear of…

You've probably heard it before—men are supposed to tough it out.

Relationships are the foundation of a fulfilling life—be it with your partner, family, or friends. But as essential as they are, connecting on a deep level can be tough for many men. Cultural norms often…

Depression in men often masquerades as something else entirely. Rather than sadness or tearfulness, men frequently experience depression as a relentless internal critic—a voice that constantly judges, belittles, and undermines.

Anxiety can look different in men. Here is what it can look like and what to do about it.