Blog

One of the most common things I hear from men when they first start therapy is, “I don’t even know what I’m feeling.”

For many men, having an honest conversation about feelings—especially difficult ones—can feel like stepping into uncharted territory. There’s often a built-in hesitation rooted in cultural norms that equate vulnerability with weakness, or a fear of…

You've probably heard it before—men are supposed to tough it out.

You’re getting up, going to work, keeping your appointments, and maybe even cracking a few jokes. On the outside, you seem fine—maybe even thriving.

If you’ve ever spent way too long rewriting an email, fixing a “flaw” in your project that no one else noticed, or avoiding something altogether because you didn’t think you could do it perfectly—that’s perfectionism—and…

Relationships are the foundation of a fulfilling life—be it with your partner, family, or friends. But as essential as they are, connecting on a deep level can be tough for many men. Cultural norms often…

Depression in men often masquerades as something else entirely. Rather than sadness or tearfulness, men frequently experience depression as a relentless internal critic—a voice that constantly judges, belittles, and undermines.

Anxiety can look different in men. Here is what it can look like and what to do about it.

Do you ever feel like your mind just won’t turn off? Like you’re constantly replaying conversations, analyzing every detail, or worrying about things that haven’t even happened? If so, you’re not alone. Overthinking is a…