Anxiety

Discussions about sleep and anxiety tend to focus on the frustration of tossing and turning, or how a racing mind keeps you awake. It is also with acknowledging the other side of that coin: how…

Mindfulness has been en vogue for a while now. For many, the word conjures images of passive relaxation, meditation retreats, or wellness trends that feel entirely disconnected from a demanding daily life. "McMindfulness" has been…

A high drive for productivity is often viewed as a commendable asset. However, being constantly active and getting things done doesn't always tell the whole story. A relentless need to stay busy can often double…

The challenge with anxiety in men is that it rarely looks like the "nervousness" we see depicted in media. It doesn’t always present as a racing heart or visible shaking. Instead, it often manifests as…

You look successful on the outside, but you're constantly bracing for impact on the inside. A Highlands therapist explains the psychology of high-functioning anxiety in men.

February in Denver means two things: inconsistent weather and the looming pressure of Valentine’s Day. If you are single, the apps feel like a second job. If you are in a relationship, the pressure shifts…

We often talk about holiday stress in general terms—the traffic, the shopping, the in-laws—but we rarely talk about the specific brand of anxiety that targets men.

Why So Many Men Struggle in Silence Anxiety is one of the most common mental health issues men face, but it often goes unnoticed — or unspoken. At my Denver practice, I see many men…

If you’ve ever spent way too long rewriting an email, fixing a “flaw” in your project that no one else noticed, or avoiding something altogether because you didn’t think you could do it perfectly—that’s perfectionism—and…