Anxiety

You look successful on the outside, but you're constantly bracing for impact on the inside. A Highlands therapist explains the psychology of high-functioning anxiety in men.

February in Denver means two things: inconsistent weather and the looming pressure of Valentine’s Day. If you are single, the apps feel like a second job. If you are in a relationship, the pressure shifts…

We often talk about holiday stress in general terms—the traffic, the shopping, the in-laws—but we rarely talk about the specific brand of anxiety that targets men.

Why So Many Men Struggle in Silence Anxiety is one of the most common mental health issues men face, but it often goes unnoticed — or unspoken. At my Denver practice, I see many men…

If you’ve ever spent way too long rewriting an email, fixing a “flaw” in your project that no one else noticed, or avoiding something altogether because you didn’t think you could do it perfectly—that’s perfectionism—and…

Anxiety can look different in men. Here is what it can look like and what to do about it.

Do you ever feel like your mind just won’t turn off? Like you’re constantly replaying conversations, analyzing every detail, or worrying about things that haven’t even happened? If so, you’re not alone. Overthinking is a…

Understanding the Difference Between "Normal" Anxiety and an Anxiety Disorder Anxiety is a common experience that everyone goes through at some point in life. It’s natural to feel anxious before a big presentation, an important…