Anxiety

Your heart is racing, your mind goes blank, and all you want to do is leave. Learn simple ways to handle social anxiety when it hits.

Anxiety doesn’t always look like fear or panic. For some men, it can look more like being stressed, irritated, restless, or unable to shut your mind off at the end of the day.

Uncertainty is a normal part of life, but when you deal with chronic anxiety, an open question doesn't just feel unresolved, in a strange way it can feel threatening. Your mind treats the unknown as…

Discussions about sleep and anxiety tend to focus on the frustration of tossing and turning, or how a racing mind keeps you awake. It is also with acknowledging the other side of that coin: how…

Mindfulness has been en vogue for a while now. For many, the word conjures images of passive relaxation, meditation retreats, or wellness trends that feel entirely disconnected from a demanding daily life. "McMindfulness" has been…

A high drive for productivity is often viewed as a commendable asset. However, being constantly active and getting things done doesn't always tell the whole story. A relentless need to stay busy can often double…

The challenge with anxiety in men is that it rarely looks like the "nervousness" we see depicted in media. It doesn’t always present as a racing heart or visible shaking. Instead, it often manifests as…

You look successful on the outside, but you're constantly bracing for impact on the inside. A Highlands therapist explains the psychology of high-functioning anxiety in men.

February in Denver means two things: inconsistent weather and the looming pressure of Valentine’s Day. If you are single, the apps feel like a second job. If you are in a relationship, the pressure shifts…