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I don’t like to fight biology. Generally speaking, we have far less control over our thoughts and emotions than we think we do, and certainly less than we would like. A cornerstone of the work…

“Nothing to worry about, I’m sure that won’t happen” “But It could…” “It’s always turned out fine before” “But it might not this time…” Sound familiar? It may not always be that clear but anxiety…

MEH It isn’t really an emotional state or a feeling, more of an utterance. An utterance that can sum up a lot of what depression feels like. It just makes life feel, well, pretty “meh”.…

WHY DO I KEEP…? Generally speaking, that is essentially what brings everyone in for therapy. That question, or some variation of it, is one that inevitably comes up with every client I work with. You…