Anxiety

We often talk about holiday stress in general terms—the traffic, the shopping, the in-laws—but we rarely talk about the specific brand of anxiety that targets men.

Why So Many Men Struggle in Silence Anxiety is one of the most common mental health issues men face, but it often goes unnoticed — or unspoken. At my Denver practice, I see many men…

If you’ve ever spent way too long rewriting an email, fixing a “flaw” in your project that no one else noticed, or avoiding something altogether because you didn’t think you could do it perfectly—that’s perfectionism—and…

Anxiety can look different in men. Here is what it can look like and what to do about it.

Do you ever feel like your mind just won’t turn off? Like you’re constantly replaying conversations, analyzing every detail, or worrying about things that haven’t even happened? If so, you’re not alone. Overthinking is a…