Men’s Therapy Near Highland, CO
Are you a man struggling with your mental health but afraid to talk about it? Robert Allison Counseling offers men’s therapy near you in Highland, CO. As a male therapist, Dr. Allison knows what you are going through and can help you carry your burdens and regain confidence.
Find Purpose With Men’s Therapy
Work-related stress, finances, relationships, and fatherhood are only a few challenges men face daily. Past hurt and trauma can affect your emotional well-being and leave you paralyzed. It can be challenging to seek help because cultural norms discourage men from expressing their feelings.Â
Men’s therapy can help you get unstuck from a cycle of negative thoughts and behaviors. Using a combination of therapy methods, Dr. Allison can create a tailor-made plan to break free of stress, anxiety, and depression. Some of the treatments used in his practice include:
- ACT, Acceptance and Commitment Therapy
- Individual Therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive-behavioral therapy (CBT)
- Solution-focused therapies
- Mindfulness techniques
First, he works to shed some light on your response to stress and identify what needs to change. The goal is to learn how to face your challenges in a positive way so they don’t stop you from enjoying your life.
Commonly Asked Questions About Men’s Therapy
A lot of men want to seek therapy, but they are afraid to ask questions because of the stigma attached to mental health. Rob’s goal is to foster a non-judgemental environment open to all kinds of questions, such as:
What Type Of Therapy Is Best For Men?
The best therapy varies from case to case, depending on the individual’s issues and needs. However, cognitive behavioral therapy (CBT) is very successful in improving men’s mental health. It teaches how to manage emotions and behaviors and how to recognize and change negative thoughts.
How Do I Know If I Need Therapy?
As a man, you may need therapy if you are experiencing relationship issues, behavioral changes, and physical symptoms like loss of appetite and fatigue. Loss of interest in activities you used to enjoy, anger issues, social withdrawal, and frequently feeling overwhelmed, anxious, or hopeless are also red flags.Â
What Should I Expect On My First Appointment?
On your first appointment, Dr. Allison will work on understanding where you are coming from, your struggles, and your expectations. You can also ask questions about therapy to make sure you are comfortable with the methods and the process.
Helping Men Near Highland, CO
Are you looking for a therapist near Highland, CO? Robert Allison Counseling proudly serves Denver and the surrounding areas, including Sloan’s Lake. His office is located North of Jefferson Park and is easily accessible from Downtown Denver. You don’t have to go far to find all the care that you need.