Men’s Therapy Near Denver, CO
Are you feeling stressed and weighted down by the problems in your life? You don’t have to face them alone! Robert Allison Counseling offers customized men’s therapy plans near Denver, CO. Dr. Allison can help you break free from your worries and bring your quality of life back where it should be.
Get Support With Men’s Therapy
All men go through bouts of depression, anxiety, relationship problems, work or life related stress, or dissatisfaction. When these things start to take up too much space in our mind and we don’t know how to face them, they can rob us of our joy of living. If that’s what you are experiencing, it’s time to seek professional help.
Dr. Allison offers different kinds of therapy or a combination of them, depending on your needs. EMDR, or Eye Movement Desensitization and Reprocessing, helps deal with unresolved trauma. Acceptance and Commitment Therapy, or ACT, identifies and dismantles negative thoughts patterns. Individual Therapy helps with identifying behavioral changes you can make to attain a fulfilling life. Through the thoughtful care of Dr. Allison you can expect to:
- Manage stress
- Develop coping mechanisms
- Process trauma
- Learn to express your emotions
- Improve relationships
- Increase self-awareness
These are only a few of the benefits you can reap when you invest in your mental health.
Frequently Asked Questions About Men’s Therapy
Men are usually told by society they should be strong and deal with their emotions on their own. This distorted role model causes a lot of stigma about mental issues. Dr. Rob Allison understands men’s struggles and you can feel free to reach out with any questions. Below are some of the most common ones.
What Are The Biggest Mental Issues In Man?
Common mental health issues often diagnosed in men are anxiety and depression. If you are often feeling hopeless, anxious, sad, or worthless, you might be struggling with either one or both. It is vital to seek treatment with a professional, since men are 4 times more likely than women to commit suicide.
How Can Man’s Therapy Help?
Having a male counselor can help break down cultural stereotypes and foster an atmosphere free of judgment. Instead of suppressing their emotions, men can be finally open to discuss their fears, feelings, and struggles.
How Long Should Therapy Last?
The length of the treatment really depends on the specific needs and the kind of treatment. Most people see a sensible improvement between 15 and 20 sessions
Get Men’s Therapy near Denver, CO
Our therapist is eager to help men near Denver and the surrounding areas, including Highland and Sloan’s Lake. If you live in the “Mile-High City,” you can easily access the office at 2727 Bryant St, Suite 510. The practice is conveniently located in the Highlands neighborhood in northern Jefferson Park.