Get Fully Engaged in Your Life

Therapy for not just feeling better, but for truly living better.

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Helping men get unstuck and find purpose and meaning for more than a decade.

Something in life isn’t working. You have a lot of the “right” boxes checked, but it doesn’t feel that way.


Instead there is a sense of discontentment.


Instead of enjoying life you spend a lot of time in your head analyzing what isn’t working.


Your mind can be a harsh critic:

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  • Reminding you of all the things that could be better

  • All the ways you could be better

  • Asking “what’s the point?”

  • Thinking you should be doing something more productive

  • Or sometimes reminding you of that embarrassing thing you did years ago.

Going through the motions day to day has started to feel a bit meaningless.

Maybe you’ve been fighting with your partner.

Or your anger keeps getting the best of you.

The more time you spend in your head the harder it is to focus on the things you want or need to. Something has to change; how much smaller does your life get if it doesn’t?

You have things that are supposed to make you feel better. Maybe you’ve been reading a bunch of self help books and blogs. Perhaps you’ve even tried therapy before. Usually you’re great at solving problems, but nothing seems to be working here.

I can help you figure out the things that will work.

For more than a decade I have been helping men in New York and Colorado get unstuck and start living more purposeful, fulfilling lives. It’s hard to feel stuck when all the things that are supposed to work don’t (or when it’s hard to even find the motivation to do or try those things).

I can’t say I have THE answer, or that I have it all figured out. What I do have a is a unique skill set to help you find a different way when nothing else has seemed to work.

Therapy is often hard work, but if you are willing to get out of your comfort zone I have confidence that we can get you past feeling better for a moment and into really living better long term.

We can work together to identify the patterns that hold you back and develop an actionable, sustainable plan to confidently move past them.

Life doesn’t have to stay this way

 
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My Mission

Helping men across the Denver metro area live rich, full, meaningful lives. I help them build the skills to confidently pursue their values and live life on their terms.

Learn More

 
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Areas of Practice

 

Anxiety

Learn to get out of your head and avoid falling into the trap of overthinking and oveanalyzing.



Depression

Find ways to feel content, get back to things that you love, and actually enjoy life.


Work Stress

Learn to rise above stress and prevent it from clouding your life and overshadowing your work.



Anger

End explosions and blow-ups, and be the guy that you truly want to be.